Air Fryer Falafel

Air fryer falafel is a healthier version of the traditional deep-fried dish. It offers a crispy texture with less oil.

Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, herbs, and spices. Cooking falafel in an air fryer significantly reduces the amount of oil used, making it a healthier alternative. This method preserves the deliciously crispy exterior and fluffy interior that falafel is known for.

Air fryer falafel is perfect for those who want to enjoy this tasty treat without the guilt of deep frying. Serve it in pita bread, over salads, or as a standalone snack. It’s a versatile dish that fits well into various diets, including vegetarian and vegan. Enjoy the flavorful and nutritious benefits of air fryer falafel.

Ingredients

Chickpeas are the main ingredient. Use dried chickpeas for best results. Soak them overnight. Fresh parsley adds great flavor. Fresh cilantro works too. Garlic gives a strong taste. Don’t skip it. Onion adds sweetness. Use a small one. Ground cumin and coriander add warmth. Don’t forget salt and pepper. Baking powder makes the falafel fluffy.

Add fresh herbs for more flavor. Dill or mint works well. A pinch of cayenne pepper adds heat. Lemon zest adds freshness. Sesame seeds add crunch. Use them in the mixture or on top.

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Preparation

Use dried chickpeas for the best falafel. Soak them in water overnight. This makes them soft and easy to blend. Drain the soaked chickpeas before using them. Do not use canned chickpeas for this recipe.

Place soaked chickpeas in a food processor. Add chopped onions, garlic, and fresh herbs. Use parsley and cilantro for a fresh taste. Season with salt, pepper, and cumin. Blend until the mixture is coarse. Do not over-blend to avoid a mushy texture. The mixture should hold together when pressed.

Shaping Falafel

Use your hands to shape the falafel. You can form them into balls or patties. Make sure they are the same size. This helps them cook evenly.

• Use a small ice cream scoop.
• Weigh each piece for accuracy.
• Roll them gently to avoid cracking.
• Flatten slightly if making patties.

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Air Frying

Preheat the air fryer to 375°F. This ensures even cooking. Preheating takes about 5 minutes. Always preheat for crispy falafel.

Cook falafel at 375°F for 15 minutes. Flip them halfway through. This helps cook both sides evenly. Check for a golden-brown color. If needed, cook for 2-3 more minutes.

Serving Suggestions

Falafel pairs well with pita bread. Add some hummus on the side. Tahini sauce is also a great choice. Fresh cucumbers and tomatoes add a nice crunch. A side of pickles can enhance the flavor. These combinations are very popular.

Try falafel in a wrap. Use a tortilla instead of pita. Add some avocado for a creamy texture. A yogurt sauce can give a fresh taste. Quinoa salad on the side can be a healthy option. Sweet potato fries make a good addition. These twists make falafel exciting.

Storage And Reheating

Store your air fryer falafel in an airtight container. Keep it in the fridge for up to 5 days. Make sure the falafel has cooled down before storing. This helps keep the texture right. For longer storage, freeze the falafel. Place them in a single layer on a baking sheet first. Once frozen, transfer to a freezer bag. They will last for up to 3 months.

Reheat your falafel in the air fryer for the best results. Set the air fryer to 350°F. Heat for 3 to 5 minutes until warm. You can also use an oven. Preheat the oven to 350°F. Place falafel on a baking sheet. Heat for about 10 minutes. Microwaving is the last option. It can make falafel soggy. Use a microwave-safe plate. Heat for 1 to 2 minutes.

Health Benefits

Air fryer falafel is healthier than deep-fried falafel. It has less oil and fewer calories. This makes it great for a balanced diet. Falafel is high in protein and fiber. It helps keep you full longer. Chickpeas, the main ingredient, are rich in vitamins and minerals. They contain iron, magnesium, and B vitamins.

Air fryer falafel is much lower in fat. Deep-fried falafel absorbs a lot of oil. This extra oil adds unnecessary calories. Air fryer falafel keeps the same crispy texture. It tastes just as good without the extra fat. This makes it a better choice for heart health.

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Common Mistakes

Use soaked chickpeas instead of canned ones. Canned chickpeas make falafel dry. Add a bit of water to the mix if it seems too dry. Including fresh herbs like parsley or cilantro helps keep the falafel moist.

Ensure the mixture is well blended but not too smooth. A coarse texture helps. Adding a small amount of flour or breadcrumbs can bind the mixture. Chill the falafel mix for at least 30 minutes before air frying.

Frequently Asked Questions

How Do You Make Air Fryer Falafel?

Combine chickpeas, herbs, and spices. Form balls, place in air fryer, and cook until crispy.

Are Air Fryer Falafels Healthy?

Yes, air fryer falafels are lower in fat compared to deep-fried versions, making them a healthier option.

Can You Freeze Air Fryer Falafel?

Yes, freeze cooked falafel in a single layer, then transfer to a container for up to three months.

What Are The Best Dips For Falafel?

Common dips include tahini sauce, tzatziki, and hummus. These enhance the flavor and complement the falafel perfectly.

How Long To Cook Falafel In Air Fryer?

Cook falafel in the air fryer at 375°F for about 12-15 minutes, flipping halfway through for even crispiness.

Conclusion

Making air fryer falafel is a game changer for healthy eating. Enjoy the crispy texture without extra oil. Perfect for quick meals and meal prep. Try this recipe and savor delicious, guilt-free falafel anytime. Share your experience and tweak the recipe to suit your taste.

Happy cooking!