Chicken and Garden Vegetable Skillet is a quick, nutritious, and delicious one-pan meal. It combines tender chicken and fresh vegetables.
This dish is perfect for busy weeknights when you need a healthy and satisfying meal in under 30 minutes. The combination of lean chicken breast and a variety of colorful garden vegetables provides a balanced meal rich in protein, vitamins, and minerals.
Cooking everything in one skillet not only saves time but also reduces cleanup, making it an ideal choice for families and individuals alike. The natural flavors of the vegetables pair wonderfully with the savory chicken, creating a harmonious and mouth-watering dish. Enjoy this easy-to-make recipe that brings the essence of a home-cooked meal to your table.
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Ingredients
Use fresh vegetables for the best taste. Carrots, bell peppers, and zucchini add color. Broccoli and snap peas give a nice crunch. Onions and garlic add depth to the flavor.
Choose boneless, skinless chicken breasts or thighs. Thighs are juicier and more flavorful. Cut the chicken into bite-sized pieces.
Salt and pepper are must-haves. Paprika adds a smoky flavor. Garlic powder and onion powder boost taste. Thyme and rosemary add a herby touch. Red pepper flakes add a bit of heat.
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Preparation
Wash all the vegetables under cold water. Use a sharp knife for easy chopping. Carrots should be sliced thin. Bell peppers need to be chopped into small squares. Cut zucchini into half-moon shapes. Onions should be diced finely. Arrange all chopped vegetables in separate bowls.
Place chicken pieces in a large bowl. Add olive oil, salt, and pepper. For extra flavor, use garlic powder and paprika. Mix well with your hands. Let the chicken sit for at least 20 minutes. This helps the flavors soak into the meat. Cover the bowl with plastic wrap. Keep it in the fridge while you chop the vegetables.
Cooking Techniques
Heat a skillet over medium heat. Add a bit of oil. Toss in chopped vegetables. Stir them often. Cook until they are soft. This takes about 5-7 minutes. Use a wooden spoon to stir. Sautéing keeps the veggies’ flavors bright. Add a pinch of salt and pepper for taste.
Cut the chicken into even pieces. Season with salt and pepper. Heat oil in the skillet. Place chicken in the skillet. Cook for 6-8 minutes on each side. Ensure the chicken is golden brown. Check if the chicken is cooked through. The inside should not be pink. Use a meat thermometer for safety. The chicken is done at 165°F. Let the chicken rest before serving.
Combining Ingredients
Start by heating a large skillet. Add a bit of olive oil. Place the chicken pieces in the skillet. Sear them until they are golden brown. Remove the chicken from the pan. Add chopped onions and garlic. Cook until they are soft and fragrant. Add carrots and bell peppers next. Let them cook for a few minutes. Stir in zucchini and tomatoes. Return the chicken to the skillet. Pour in chicken broth for extra flavor. Let everything simmer together. This helps to blend all the flavors beautifully.
Cook the chicken until it is tender. Make sure the vegetables are not too soft. They should have a slight crunch. This creates a nice contrast in textures. Keep the skillet uncovered. This helps to reduce the liquid. It also intensifies the flavors. Stir occasionally to prevent burning. Serve hot with a sprinkle of fresh herbs. Enjoy your delicious Chicken and Garden Vegetable Skillet!
Serving Suggestions
Mashed potatoes make a great side dish. Steamed rice is also a good choice. Try garlic bread for a crunchy texture. Salad with fresh greens can be refreshing. For a different flavor, consider quinoa. Roasted sweet potatoes add a touch of sweetness.
Sprinkle fresh herbs like parsley or cilantro on top. Lemon zest can add a tangy flavor. Grated cheese offers a rich taste. Crushed nuts give a crunchy texture. Add a drizzle of olive oil for extra flavor. Use pepper flakes for a bit of heat.
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Nutritional Benefits
Chicken is a great source of protein. This helps to build and repair muscles. Protein also keeps you full for longer. Adding chicken to your meals can improve your diet.
Garden vegetables are rich in vitamins. Carrots provide vitamin A. Bell peppers are full of vitamin C. Spinach offers plenty of iron and vitamin K. Eating a variety of vegetables keeps you healthy.
Tips And Variations
Swap the chicken with tofu for a tasty vegetarian meal. Ensure the tofu is firm to hold up well in the skillet. Mushrooms can be another great choice. They add a meaty texture to the dish. Chickpeas are also a good option. They provide a nice protein boost. Add more garden vegetables like bell peppers, zucchini, or broccoli. This keeps the dish colorful and healthy.
Use mild spices if cooking for kids. Try paprika or Italian seasoning for a gentle flavor. For a spicier dish, add cayenne pepper or chili flakes. Fresh herbs like basil or cilantro can make the dish more fragrant. Garlic and onion powder enhance the overall taste. Adjust salt and pepper to your liking. Taste as you cook to find the perfect balance.
Frequently Asked Questions
What Ingredients Are Needed For Chicken Skillet?
You need chicken, garden vegetables, olive oil, garlic, salt, and pepper for a delicious Chicken Skillet.
How To Cook Chicken And Vegetable Skillet?
Sauté chicken and vegetables in a skillet with olive oil, garlic, salt, and pepper until cooked thoroughly.
Can I Use Frozen Vegetables?
Yes, you can use frozen vegetables. Just thaw them first to ensure even cooking in the skillet.
Is Chicken And Vegetable Skillet Healthy?
Yes, it is healthy. It combines lean protein with nutrient-rich vegetables, making it a balanced meal.
What Vegetables Work Best In The Skillet?
Bell peppers, zucchini, broccoli, and carrots are ideal. They complement the chicken and cook well together.
Conclusion
This Chicken and Garden Vegetable Skillet is a perfect weeknight dinner. It’s healthy, easy, and delicious. Packed with fresh vegetables and tender chicken, it’s sure to become a family favorite. Give it a try and enjoy a wholesome meal that’s both nutritious and satisfying.
Happy cooking!
