Egg Roll in a Bowl is a low-carb, deconstructed version of a traditional egg roll. It combines ground meat, veggies, and Asian-inspired seasonings.
Egg Roll in a Bowl offers a healthier twist on a favorite takeout dish. This dish eliminates the need for deep-frying, reducing calories and fat. Ground meat, such as pork or turkey, cooks quickly with shredded cabbage, carrots, and other veggies.
Soy sauce, ginger, and garlic add authentic flavors. The recipe is versatile, allowing for various protein and vegetable choices. It’s perfect for meal prep or a quick weeknight dinner. Packed with nutrients and rich flavors, Egg Roll in a Bowl satisfies cravings without the guilt. Enjoy a delicious, nutritious meal that’s easy to prepare and full of taste.
Ingredients
The most important ingredients are ground meat and cabbage. Ground turkey, chicken, or pork work well. Shredded cabbage is a must. It gives the dish a crunchy texture. You also need soy sauce for flavor. Use low-sodium soy sauce for a healthier option. Don’t forget garlic and ginger. They add a lot of taste. A bit of sesame oil makes it even better.
Some people like to add carrots and bell peppers. These add color and extra crunch. Green onions give a fresh taste. A sprinkle of sesame seeds can add a nice touch. For a bit of heat, try adding red pepper flakes or sriracha. You can even top it with a fried egg for more protein.
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Preparation Steps
Start by heating a large skillet over medium heat. Add ground meat, cook until browned, then toss in coleslaw mix. Stir in soy sauce, ginger, and garlic, cooking until veggies soften.
Chopping And Prepping
Chop the cabbage into thin strips. Slice the carrots into small pieces. Mince the garlic and ginger. Dice the onions finely. Cut the bell peppers into small cubes. Trim the green onions and chop them.
Cooking Techniques
Heat a large pan over medium heat. Add oil to the pan. Cook the onions until soft. Brown the ground meat in the same pan. Stir in the garlic and ginger. Toss in the cabbage and carrots. Cook until the vegetables are tender. Season with soy sauce and sesame oil. Top with green onions before serving.
Flavor Enhancements
Spices make your egg roll in a bowl taste great. Garlic powder, ginger, and onion powder add depth. Red pepper flakes give it a spicy kick. Salt and pepper are must-haves. Sesame seeds add a nutty flavor. Paprika adds color and warmth. Cumin can bring out an earthy taste. Coriander adds a bit of citrus. Turmeric gives it a golden color. Fennel seeds can add a sweet touch.
Sauces make your dish juicy and tasty. Soy sauce adds saltiness. Hoisin sauce gives a sweet and tangy taste. Sriracha makes it spicy. Oyster sauce adds a deep umami flavor. Fish sauce can bring out the savory taste. Rice vinegar adds a bit of sourness. Lime juice can make it fresh. Toppings add crunch and flavor. Green onions are fresh and sharp. Cilantro adds a fresh taste. Crushed peanuts give a nutty crunch. Sesame seeds add a nice texture. Fried onions can add extra crunch.
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Health Benefits
Egg Roll in a Bowl offers a mix of protein, vegetables, and healthy fats. It is low in carbs and high in essential nutrients. A single serving provides a good amount of vitamin A, vitamin C, and iron. This dish supports a balanced diet and helps maintain energy levels throughout the day.
This meal fits well in low-carb and keto diets. It is naturally gluten-free and can be made dairy-free by avoiding cheese or cream. Egg Roll in a Bowl is also adaptable for vegetarian diets by using tofu instead of meat. It suits many dietary needs, making it a versatile option for various lifestyles.
Serving Suggestions
Steamed rice is a great side dish. It pairs well with the flavors of the egg roll bowl. Fried rice can also be a tasty option. Fresh salads with a light dressing add a refreshing touch. Roasted vegetables like broccoli or carrots are healthy and delicious. Spring rolls can enhance the meal. They add a crunchy texture to the soft egg roll bowl.
Soup like miso or hot and sour can be served alongside. Dumplings make a great companion. They are fun to eat. Noodles such as lo mein or chow mein can complement the dish. Fruit platters provide a sweet contrast. Green tea can be a soothing beverage choice.
Variations
Use tofu instead of meat. Tofu is a great vegetarian choice. Mushrooms also work well. They add a rich flavor. Tempeh is another good option. It has a nutty taste. Chickpeas can be used too. They are very filling. Cauliflower rice is a fun twist. It adds a crunchy texture.
Try ground turkey instead of beef. It is lighter and healthier. Chicken is another option. It cooks quickly and is very tasty. Shrimp can be used for a seafood twist. It adds a unique flavor. Pork is a classic choice. It pairs well with the other ingredients.
Storage And Reheating
Store your egg roll in a bowl in an airtight container. Place it in the refrigerator. It will stay fresh for up to four days. Reheat leftovers in the microwave or on the stove. Use low heat to keep the texture.
Egg roll in a bowl can last up to four days in the fridge. Freeze leftovers if you need more time. Always check for any bad smell or color change before eating.
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Frequently Asked Questions
What Is An Egg Roll In A Bowl?
An egg roll in a bowl is a deconstructed egg roll dish, featuring cabbage, pork, and seasonings, cooked together.
How Healthy Is An Egg Roll In A Bowl?
It’s a healthier option, lower in carbs and calories, packed with vegetables and lean protein.
Can I Make Egg Roll In A Bowl Vegan?
Yes, substitute pork with tofu or another plant-based protein, and ensure all seasonings are vegan-friendly.
What Ingredients Are Needed For Egg Roll In A Bowl?
Key ingredients include ground pork, cabbage, carrots, garlic, ginger, and soy sauce.
How Long Does It Take To Cook?
It typically takes about 20 minutes to prepare and cook, making it a quick and easy meal option.
Conclusion
Enjoy the simplicity and flavor of Egg Roll in a Bowl. This easy recipe brings delicious, healthy meals to your table. Perfect for busy weeknights, it’s both quick and satisfying. Try this dish today and delight in its taste and convenience.
Your family will love every bite!
