Ham and bean soup is a hearty, flavorful dish made with ham, beans, and vegetables. It is perfect for a comforting meal.
Ham and bean soup combines tender ham, hearty beans, and savory vegetables to create a nutritious and filling dish. This classic soup is not only delicious but also easy to prepare, making it a favorite for busy families. The rich, smoky flavor of ham pairs perfectly with the earthy taste of beans, creating a balanced and satisfying meal.
Packed with protein and fiber, this soup is both tasty and healthy. Ideal for chilly days, ham and bean soup warms you up from the inside out. Whether served as a main course or a starter, it brings comfort and satisfaction to the table.
Ham and Bean Soup Recipe Ingredients
Choose from smoked ham, honey-glazed ham, or leftover holiday ham. Each brings a different flavor. Smoked ham adds a rich taste. Honey-glazed ham gives a sweet touch. Leftover ham is perfect for reducing waste.
White beans like cannellini or navy beans work well. Pinto beans add a unique texture. Black beans create a heartier soup. Use canned beans for a quicker recipe.
Carrots, celery, and onions are classic. Potatoes can make the soup more filling. Spinach or kale add a healthy twist. Garlic gives extra flavor.
Salt and pepper are must-haves. Bay leaves enhance the aroma. Thyme and rosemary add depth. For a spicy kick, add red pepper flakes. Parsley for garnish is optional.
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Easy Ham and Bean Soup Preparation
Cut the ham into small pieces. Remove any extra fat. Set aside the ham chunks for later use.
Soak the beans overnight in cold water. Drain and rinse the beans before cooking. This helps to soften the beans.
Chop carrots, celery, and onions into small pieces. These vegetables add flavor to the soup. Keep them ready for cooking.
Combine salt, pepper, and dried herbs in a small bowl. Use these seasonings to enhance the soup’s taste. Adjust the seasoning to your liking.
Instant Pot Ham and Bean Soup Cooking Methods
Use a large pot for stovetop cooking. First, sauté onions and garlic in the pot. Add the ham, beans, and broth. Simmer for about an hour. Stir occasionally to prevent burning. The soup should be thick and flavorful.
Use a slow cooker for a hands-off approach. Place all ingredients in the cooker. Cook on low for 6-8 hours. For faster cooking, set to high for 4-5 hours. This method makes the beans soft and the flavors meld together.
The Instant Pot is great for quick meals. Sauté the onions and garlic in the pot first. Add ham, beans, and broth. Set the pot to high pressure for 30 minutes. Use the natural release method to let off steam. The soup will be ready in less than an hour.
Use an oven-safe pot for baking. Preheat the oven to 350°F (175°C). Combine all ingredients in the pot. Cover with a lid and bake for 2-3 hours. Stir occasionally to ensure even cooking. The beans should be tender and the soup thick.
Flavor Enhancements
Enhance the flavors of ham and bean soup with a touch of smoky paprika and fresh thyme. Savory ham melds perfectly with tender beans, creating a comforting and hearty dish.
Fresh herbs add a lot of flavor. Use parsley, thyme, or bay leaves. These herbs make the soup tasty. Dried herbs also work well if you don’t have fresh ones.
Spices give the soup a kick. Add some black pepper or cumin. Paprika can add a smoky flavor. Use a little red pepper flakes for heat.
Chicken stock is a good base. It adds a rich taste. Vegetable stock is also great. It makes the soup lighter. You can also use ham stock for more flavor.
- Carrots add color and sweetness.
- Celery gives a nice crunch.
- Garlic makes the soup fragrant.
- Onions add depth to the flavor.
Serving Suggestions
Top your ham and bean soup with fresh herbs. Try chopped parsley or cilantro. Add a dollop of sour cream for a creamy touch. Sprinkle shredded cheese for extra flavor. Crumbled bacon pieces can add a crispy texture.
Serve with a fresh green salad. Add a side of roasted vegetables. Mashed potatoes can be a great comfort food pairing. Coleslaw adds a nice crunch. Cornbread is a classic choice.
Crusty bread works well with ham and bean soup. Try a slice of sourdough for a tangy flavor. Garlic bread adds a tasty twist. Dinner rolls can be soft and chewy. Breadsticks are fun to dip.
Pair your soup with a light white wine. Apple cider can be a sweet option. Lemonade is refreshing and bright. Iced tea is a classic choice. Hot chocolate can warm you up on cold days.
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Storage Tips
Store ham and bean soup in an airtight container. Keep it in the refrigerator for up to 3-4 days. Make sure the soup is cooled before refrigerating. This prevents bacterial growth. Label the container with the date for easy tracking.
Freeze ham and bean soup in freezer-safe containers. Leave some space at the top for expansion. It can be stored for up to 2-3 months. Thaw the soup in the refrigerator overnight before reheating. Use freezer-safe bags to save space.
Reheat the soup on the stove over medium heat. Stir occasionally to heat evenly. You can also use a microwave. Heat in short bursts and stir between each burst. Make sure the soup is hot all the way through. Add a splash of water if it’s too thick.
| Storage Method | Duration |
|---|---|
| Refrigeration | 3-4 days |
| Freezing | 2-3 months |
Nutritional Information
Ham and bean soup offers a hearty mix of proteins and fiber. Packed with vitamins and minerals, it supports a balanced diet. Ideal for a nutritious meal option.
Calories
Ham and Bean Soup has around 200-300 calories per serving. These calories come from the beans, ham, and other ingredients. This soup can be a hearty meal.
Protein Content
This soup is rich in protein. A serving can provide around 15-20 grams of protein. Protein helps build muscles and keeps you full.
Fiber
Beans are a great source of fiber. One bowl of this soup can give you 6-8 grams of fiber. Fiber helps in digestion and keeps you healthy.
Vitamins And Minerals
Ham and Bean Soup has many vitamins and minerals. These include vitamin C, iron, and potassium. These nutrients support overall health and wellness.
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Variations
Skip the ham for a vegetarian version. Add more beans and vegetables instead. Use vegetable broth for extra flavor. Consider adding tofu or tempeh. These will add protein. Fresh herbs can enhance the taste.
Add some spice for a kick. Use diced jalapenos or chili flakes. You can also add hot sauce. This will make the soup spicy. Be careful not to add too much. Taste and adjust as needed.
Ensure all ingredients are gluten-free. Use gluten-free broth. Check the labels on canned beans. Some beans may contain gluten. Fresh beans are a safe choice. Always read labels to be sure.
Make it kid-friendly by reducing spices. Add more carrots and potatoes. Kids love these vegetables. You can also blend the soup. This makes it smooth and easier to eat. Serve with bread or crackers.
Frequently Asked Questions
How Do You Make Ham And Bean Soup?
Combine ham, beans, vegetables, and broth. Simmer until tender. Season to taste and serve hot.
Can You Use Canned Beans?
Yes, canned beans work well. Rinse and drain before adding to the soup for best results.
How Long Does It Take To Cook?
It takes about 1-2 hours to cook on the stovetop. Slow cookers may take 6-8 hours.
Is Ham And Bean Soup Healthy?
Yes, it’s nutritious. Packed with protein, fiber, and vitamins. Choose low-sodium broth for a healthier option.
What Spices Go Well With Ham And Bean Soup?
Common spices include bay leaves, thyme, parsley, and black pepper. Adjust to your taste preference.
Conclusion
Ham and Bean Soup is a comforting, nutritious meal perfect for any season. This hearty dish is easy to prepare and full of flavor. Try this recipe to enjoy a warm, satisfying bowl of goodness. Share it with family and friends for a delightful dining experience.
Enjoy every spoonful!
