Oven Fried Coconut Chicken Tenders are a delicious, healthier alternative to deep-fried chicken. They are crispy, flavorful, and easy to make.
Oven Fried Coconut Chicken Tenders offer a delightful twist on traditional chicken tenders. These tenders are coated in a crunchy coconut crust, which adds a unique flavor and texture. Baking them in the oven instead of frying reduces the fat content while maintaining their crispy exterior.
Perfect for family dinners or gatherings, they pair well with a variety of dipping sauces. Not only are they tasty, but they are also simple to prepare, making them an excellent choice for busy weeknights. Enjoy a healthier, yet indulgent treat with these delicious coconut chicken tenders.
Credit: www.thewholesomedish.com
Ingredients List
Chicken tenders are the star of this dish. You will need 1 pound of them. Use shredded coconut to give a crispy texture. 1 cup should be enough. Panko breadcrumbs add extra crunch; use 1 cup of these as well. 2 eggs, beaten, will help everything stick together. 1/2 cup of flour is needed for coating the tenders.
Paprika adds a smoky flavor. Use 1 teaspoon. Garlic powder gives a nice kick; 1/2 teaspoon is perfect. Salt and pepper can be added to taste. For extra heat, 1/2 teaspoon of cayenne pepper is optional. Lemon zest can add a fresh touch; 1 teaspoon is enough.
Credit: www.lecremedelacrumb.com
Preparation Steps
Cut the chicken into tenders. Place them in a bowl. Add buttermilk, salt, and pepper. Mix well. Let it sit for at least 30 minutes. This makes the chicken juicy and flavorful.
Mix shredded coconut, breadcrumbs, paprika, and salt in a bowl. In another bowl, beat two eggs. Dip each tender in the egg. Then coat with the coconut mixture. Place the tenders on a baking sheet. Make sure they are not touching.
Baking Instructions
Set your oven to 375°F (190°C). Let it heat up for about 10 minutes. This ensures even cooking. Place the oven rack in the middle position.
Bake the chicken tenders for 20-25 minutes. Check for a golden-brown color. Make sure the internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy.
Tips For Perfect Texture
Use panko breadcrumbs for extra crunch. Make sure the chicken tenders are evenly coated. Press the coating firmly onto the chicken. Spray the tenders with cooking spray before baking. This will help them become golden brown.
Marinate the chicken in buttermilk for at least 30 minutes. This keeps the chicken juicy. Do not overbake the tenders. Check for doneness at around 15 minutes. Remove them from the oven once they reach 165°F. Let the tenders rest for a few minutes before serving.
Serving Suggestions
Mashed potatoes pair well with chicken tenders. Steamed vegetables like broccoli and carrots add a healthy touch. A fresh green salad makes a light side. Macaroni and cheese is a kid favorite. Serve sweet potato fries for a unique twist.
Honey mustard is a classic choice for dipping. Barbecue sauce adds a smoky flavor. Try a sweet chili sauce for some heat. Ranch dressing is loved by many. A creamy garlic sauce can be a delicious option.
Credit: www.spoonfulofflavor.com
Storage And Reheating
Place leftovers in an airtight container. Keep the container in the fridge. Leftovers stay fresh for up to 3 days. Use a label with the date. This helps you track the freshness.
Preheat your oven to 350°F. Place chicken on a baking sheet. Heat for 10-15 minutes. Check to make sure they are hot and crispy. Avoid using a microwave. It can make the chicken soggy.
Variations To Try
Experiment with different coatings for oven-fried coconut chicken tenders, such as panko, crushed cornflakes, or almond flour. Mix in various spices like paprika, garlic powder, or cayenne pepper for added flavor.
Spicy Coconut Chicken
Add some heat to your chicken tenders. Use cayenne pepper or chili flakes in the breading mix. Hot sauce can be added to the egg wash. This will make the chicken spicy and flavorful. Kids who love spicy food will enjoy this. Pair with a cooling dip like ranch.
Gluten-free Option
Use gluten-free breadcrumbs instead of regular ones. Coconut flour is another great alternative. Ensure all other ingredients are gluten-free. This makes the chicken tenders safe for those with gluten allergies. Tasty and safe for everyone to eat.
Frequently Asked Questions
What Ingredients Are Needed For Coconut Chicken Tenders?
You need chicken tenders, shredded coconut, breadcrumbs, eggs, flour, and seasonings.
How Do You Make Crispy Coconut Chicken?
Coat chicken in flour, dip in egg, then breadcrumbs and shredded coconut. Bake until golden brown.
Can I Use An Air Fryer?
Yes, air fry at 375°F for 10-12 minutes, flipping halfway through for even cooking.
Are Coconut Chicken Tenders Healthy?
Yes, they’re baked, not fried, reducing fat and calories, making them a healthier option.
What Dipping Sauce Pairs Well?
Honey mustard, sweet chili sauce, or a tangy yogurt dip complement the coconut flavor perfectly.
Conclusion
Crispy, delicious, and easy to make, oven-fried coconut chicken tenders are a must-try. Perfect for busy weeknights or casual gatherings. Enjoy a healthier take on a classic favorite. Serve with your favorite dipping sauce for added flavor. Try this recipe today and elevate your meal game effortlessly.
