Sheet Pan Teriyaki Chicken With Vegetables is a simple, healthy meal. It combines chicken, fresh vegetables, and a flavorful teriyaki sauce.
Sheet Pan Teriyaki Chicken With Vegetables is a quick and nutritious dinner option perfect for busy weeknights. This dish features tender chicken breasts, vibrant vegetables, and a homemade teriyaki sauce, all cooked together on a single sheet pan. Preparing this meal is straightforward, requiring minimal cleanup and offering maximum flavor.
The vegetables roast to perfection, while the chicken absorbs the savory-sweet goodness of the teriyaki sauce. This recipe ensures a balanced meal with protein, fiber, and essential nutrients. Ideal for families, it allows for easy customization to suit personal tastes and dietary needs. Enjoy a delicious, healthy dinner without the hassle.
Ingredients
Chicken thighs or chicken breasts are good options. Thighs are more juicy and flavorful. Breasts are leaner. Both work well for this recipe. Cut the chicken into bite-sized pieces.
Bell peppers, broccoli, and carrots are great choices. Snap peas and zucchini also work well. Use a mix for color and texture. Chop vegetables into even pieces.
Soy sauce, honey, and garlic are key ingredients. Ginger adds a nice kick. Cornstarch helps to thicken the sauce. Mix all ingredients well.
Preparation
First, cut the chicken into bite-sized pieces. Place the chicken in a bowl. Add teriyaki sauce, soy sauce, and a bit of honey. Mix well to coat the chicken. Let the chicken sit for at least 30 minutes. This helps the chicken absorb the flavors. You can also marinate the chicken overnight for a stronger taste.
Wash all the vegetables. Cut the bell peppers into strips. Slice the carrots thinly. Broccoli should be cut into small florets. Chop the onions into chunks. Make sure all pieces are similar in size. This ensures they cook evenly. Arrange the vegetables on a sheet pan. Drizzle with a bit of olive oil and season with salt and pepper.
Cooking Process
Start by preheating your oven to 400°F (200°C). This helps to cook the chicken evenly. Make sure the oven reaches the right temperature. This usually takes about 10 minutes.
Place a large sheet pan on your counter. Spread a layer of aluminum foil or parchment paper on it. This makes cleaning easier. Arrange the chicken pieces evenly on the pan. Leave some space between each piece. Add your favorite vegetables around the chicken. Common choices are broccoli, bell peppers, and carrots. Drizzle teriyaki sauce over the chicken and vegetables. Make sure everything is well-coated.
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Baking Tips
Preheat the oven to 400°F. Bake the chicken and vegetables for 20-25 minutes. Check the chicken’s internal temperature. It should be 165°F when done.
Cut vegetables into same-sized pieces. Place chicken and vegetables in a single layer. This helps them cook evenly. Stir halfway through baking for even browning.
Serving Suggestions
Arrange the chicken and veggies neatly on a plate. Use a white plate for a clean look. Garnish with fresh herbs like cilantro or parsley. Drizzle extra teriyaki sauce on top. Add lemon wedges for a pop of color.
- Steamed white rice or brown rice
- Quinoa cooked with vegetable broth
- Garlic mashed potatoes
- Fresh garden salad with a light vinaigrette
- Steamed broccoli or green beans
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Variations
Try shrimp for a seafood twist. Tofu works well for a vegetarian option. Pork and beef can also be tasty. Turkey is a leaner option. Fish like salmon can be delicious too. Each protein changes the dish’s flavor.
Swap teriyaki with soy-ginger sauce for a different taste. Honey garlic sauce is sweeter. Peanut sauce adds a nutty flavor. Sriracha sauce gives a spicy kick. Lemon sauce adds a fresh tang. Each sauce brings unique flavors to the dish.
Storage And Reheating
Store the chicken and vegetables in an airtight container. Ensure the container is clean and dry. Keep the container in the refrigerator. Consume within 3-4 days for the best taste. Label the container with the date of storage. This helps you remember the freshness.
Reheat in the oven at 350°F for 10-15 minutes. Cover with foil to prevent drying out. Microwave on high for 2-3 minutes. Stir halfway through for even heating. Use a skillet on medium heat for 5-7 minutes. Stir occasionally for uniform warmth.
Nutritional Information
This meal provides about 450 calories per serving. It includes both the chicken and vegetables. A balanced diet needs this calorie intake. Great for both lunch and dinner.
| Nutrient | Amount per Serving |
|---|---|
| Protein | 35 grams |
| Carbohydrates | 40 grams |
| Fat | 15 grams |
| Fiber | 5 grams |
| Sugar | 8 grams |
| Sodium | 800 milligrams |
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Frequently Asked Questions
What Ingredients Are Needed For Teriyaki Chicken?
You’ll need chicken, soy sauce, honey, garlic, ginger, and mixed vegetables for this sheet pan recipe.
How Long To Bake Teriyaki Chicken?
Bake the teriyaki chicken for 25-30 minutes at 400°F for best results.
Can I Use Frozen Vegetables?
Yes, you can use frozen vegetables. Just ensure they are evenly spread on the sheet pan.
How To Make Teriyaki Sauce?
Mix soy sauce, honey, garlic, and ginger in a bowl. Whisk until well combined.
Is This Recipe Gluten-free?
To make it gluten-free, use tamari or gluten-free soy sauce instead of regular soy sauce.
Conclusion
Enjoy the simplicity and flavor of Sheet Pan Teriyaki Chicken with Vegetables. It’s a quick, healthy meal option. Perfect for busy weeknights, it offers a balanced mix of protein and veggies. Try this easy recipe and savor the delicious results.
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